If you are based in the Nuremberg Metropolitan region, then we have yoga classes near you 🙂. Our yoga classes take place in both English and German, depending on the class and the studio.

We teach in Samsara Studio in Jakobstraße 7, Nuremberg, and The Yoga Studio in Hauptstraße 60, Erlangen (see map below).

Summer Offering

Yoga for a Healthy Back with Vlad (English)

• 🧘🏻‍♂️ PURPOSE: Whether you are looking to prevent back pain or recover from one, this class focuses on learning how to strengthen and stretch (create space in the) back and the adjacent muscles. No flow, just conscious movement paired with conscious breath. Ideal for office workers, people who spend most of their time behind the wheel, or anyone looking to strengthen and straighten their posture.
• 📆 Saturdays at 10 AM at The Yoga Studio (Erlangen) – for the full schedule and registration, follow this link.

All of our classes are for both new (yoga for beginners) and experienced yoga students, as we provide options for most poses and advise all students to choose how their body feels in a pose vs how it “should” look like.

Chris offers private and couple Sound Healing sessions (Klangheilung or Klangtherapie in German), while Vlad offers private Yoga Therapy sessions at home.

A couple of times a year, we offer New and Full Moon ceremonies, as well as “The Day Outside of Time” in the above-mentioned studios. These ceremonies are inspired not only by our yoga journey and teachings from India, but also by our 2-month stay at a Holistic Retreat Center in Mexico in 2024.

To get a feel for what these look like, follow @stillandstrong and @yogatherapyvlada on Instagram.