If you are based in the Nuremberg Metropolitan region, then we have yoga classes near you 🙂. Our yoga classes take place in both English and German, depending on the class and the studio.

We teach regularly at the adidas gym in Herzogenaurach, the Yoga Studio in Hauptstraße 60, Erlangen, and occasionally at the SOURCE in Austrasse 10, Nuremberg, and Yoga. Between.the.lines in Füll 15, Nuremberg (see map below).

Autumn Offering

Yoga for a Healthy Back with Vlad (English)

• 🧘🏻‍♂️ PURPOSE: Whether you are looking to prevent back pain or recover from one, this class focuses on learning how to strengthen and stretch (create space in the) back and the adjacent muscles. No flow, just conscious movement paired with conscious breath. Ideal for office workers, people who spend most of their time behind the wheel, or anyone looking to strengthen and straighten their posture.
• ⏱️WHEN: Saturdays at 10 AM – Check the schedule HERE as timing may vary on certain weekends.

Full Moon Ceremony: Vlad and Chris (English)

• 🧘🏻‍♂️🧘 PURPOSE: a special evening dedicated to rest, renewal, and quiet exploration. The evening will include a blend of Restorative Yoga, Calming Breath techniques, Yoga Nidra, and the piercing vibrations of Tibetan sound bowls, creating a deeply calming and dare-we-say mystic experience. This evening is designed for anyone who wishes to slow down, restore, and reconnect with oneself and fellow kindred spirits. 
• ⏱️WHEN: November 27th at 19:30 (Friday evening). Information and booking HERE.

All of our classes are for both new (yoga for beginners) and experienced yoga students, as we provide options for most poses and advise all students to choose how their body feels in a pose vs how it “should” look like.

Chris offers private and couple Sound Healing sessions (Klangheilung or Klangtherapie in German), while Vlad offers private Yoga Therapy sessions at home.

A couple of times a year, we offer New and Full Moon ceremonies. These ceremonies are inspired not only by our yoga journey and teachings from India, but also by our 2-month stay at a Holistic Retreat Center in Mexico in 2024.

To get a feel for what these look like, follow @stillandstrong and @yogatherapyvlada on Instagram.